SPREAD vs FRUIT SAUCE

Nutrition comparison per 100 g serving

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FRUIT SAUCE wins in 3 out of 10 nutrient categories

SPREAD: 2 vs FRUIT SAUCE: 3 (5 ties)

Overview

Nutrient	SPREAD	FRUIT SAUCE	Winner
Calories	150 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	35 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	35 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	FRUIT SAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	9.9 MG

Mineral	FRUIT SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	0 MG	Tie

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