SPREAD vs JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

SPREAD: 1 vs JAM: 1 (6 ties)

Overview

Nutrient	SPREAD	JAM	Winner
Calories	300 cal	300 cal	Tie
Protein	0 g	0 g	Tie
Carbs	70 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SPREAD	JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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