SPREAD vs HIGH COUNTRY ORCHARDS

Nutrition comparison per 100 g serving

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HIGH COUNTRY ORCHARDS wins in 3 out of 10 nutrient categories

SPREAD: 1 vs HIGH COUNTRY ORCHARDS: 3 (6 ties)

Overview

Nutrient	SPREAD	HIGH COUNTRY ORCHARDS	Winner
Calories	167 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	HIGH COUNTRY ORCHARDS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	83 MG

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