SPREAD vs APPLE JELLY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
SPREAD: 1
vs
APPLE JELLY: 1
(5 ties)
Overview
| Nutrient | SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPREAD | APPLE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 50 MG | 25 MG |