SPREAD vs CLASSIC OLIVE MUFFALATA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPREAD: 4 vs CLASSIC OLIVE MUFFALATA: 4 (2 ties)

Overview

Nutrient	SPREAD	CLASSIC OLIVE MUFFALATA	Winner
Calories	188 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	43.8 g	6.7 g
Fat	0 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	CLASSIC OLIVE MUFFALATA	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SPREAD	CLASSIC OLIVE MUFFALATA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	203 MG	1,433 MG

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