SPREAD vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 5
vs
HAZELNUT SPREAD WITH COCOA: 3
(2 ties)
Overview
| Nutrient | SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 353 cal | 514 cal | |
| Protein | 11.8 g | 8.1 g | |
| Carbs | 47.1 g | 54.1 g | |
| Fat | 17.7 g | 29.7 g | |
| Fiber | 0 g | 16.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 206 MG | 108 MG |