SPREAD vs GRAPE FRUIT SPREAD

Nutrition comparison per 100 g serving

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SPREAD wins in 4 out of 10 nutrient categories

SPREAD: 4 vs GRAPE FRUIT SPREAD: 0 (6 ties)

Overview

Nutrient	SPREAD	GRAPE FRUIT SPREAD	Winner
Calories	125 cal	237 cal
Protein	0 g	0 g	Tie
Carbs	31.3 g	63.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	GRAPE FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	SPREAD	GRAPE FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	125 MG	53 MG

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