SPREAD vs MIXED FRUIT PRESERVERS
Nutrition comparison per 100 g serving
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SPREAD wins in 4 out of 10 nutrient categories
SPREAD: 4
vs
MIXED FRUIT PRESERVERS: 1
(5 ties)
Overview
| Nutrient | SPREAD | MIXED FRUIT PRESERVERS | Winner |
|---|---|---|---|
| Calories | 139 cal | 260 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.8 g | 65 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | MIXED FRUIT PRESERVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPREAD | MIXED FRUIT PRESERVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 50 MG |