SPREAD vs ORGANIC SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC SMOOTH PEANUT BUTTER wins in 7 out of 10 nutrient categories
SPREAD: 1
vs
ORGANIC SMOOTH PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | SPREAD | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 600 cal | 585 cal | |
| Protein | 6.7 g | 24.6 g | |
| Carbs | 46.7 g | 21.5 g | |
| Fat | 46.7 g | 49.2 g | |
| Fiber | 6.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | ORGANIC SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 15 MG |