SPREAD vs PRESERVES

Nutrition comparison per 100 g serving

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PRESERVES wins in 4 out of 10 nutrient categories

SPREAD: 2 vs PRESERVES: 4 (4 ties)

Overview

Nutrient	SPREAD	PRESERVES	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	50 g	40 g
Fat	0 g	0 g	Tie
Fiber	1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	PRESERVES	Winner
Vitamin C, total ascorbic acid	9 MG	63 MG

Mineral	SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	25 MG

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