SPREAD vs ORGANIC PRESERVES
Nutrition comparison per 100 g serving
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SPREAD wins in 5 out of 10 nutrient categories
SPREAD: 5
vs
ORGANIC PRESERVES: 1
(4 ties)
Overview
| Nutrient | SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | SPREAD | ORGANIC PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 50 MG |