SPREAD vs BUTTER, HONEY

Nutrition comparison per 100 g serving

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SPREAD wins in 3 out of 10 nutrient categories

SPREAD: 3 vs BUTTER, HONEY: 2 (5 ties)

Overview

Nutrient	SPREAD	BUTTER, HONEY	Winner
Calories	429 cal	506 cal
Protein	0 g	0.6 g
Carbs	0 g	46.9 g
Fat	50 g	36.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPREAD	BUTTER, HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPREAD	BUTTER, HONEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	312 MG

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