SPREAD vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 3 out of 10 nutrient categories
SPREAD: 2
vs
ROLAND: 3
(5 ties)
Overview
Vitamins
| Vitamin | SPREAD | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPREAD | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,222 MG | 200 MG |