SPOTTED DICK SPONGE vs POWDERED SUGAR DOUGHNUTS
Nutrition comparison per 100 g serving
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SPOTTED DICK SPONGE wins in 5 out of 10 nutrient categories
SPOTTED DICK SPONGE: 5
vs
POWDERED SUGAR DOUGHNUTS: 3
(2 ties)
Overview
| Nutrient | SPOTTED DICK SPONGE | POWDERED SUGAR DOUGHNUTS | Winner |
|---|---|---|---|
| Calories | 340 cal | 421 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 44.3 g | 59.7 g | |
| Fat | 16.5 g | 21.1 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOTTED DICK SPONGE | POWDERED SUGAR DOUGHNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOTTED DICK SPONGE | POWDERED SUGAR DOUGHNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 175 MG | 474 MG |