SPOONABLE CURRY KETCHUP vs HOT PEPPER SAUCE

Nutrition comparison per 100 g serving

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HOT PEPPER SAUCE wins in 3 out of 10 nutrient categories

SPOONABLE CURRY KETCHUP: 1 vs HOT PEPPER SAUCE: 3 (6 ties)

Overview

Nutrient	SPOONABLE CURRY KETCHUP	HOT PEPPER SAUCE	Winner
Calories	59 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	20 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPOONABLE CURRY KETCHUP	HOT PEPPER SAUCE	Winner
Vitamin C, total ascorbic acid	7.1 MG	180 MG

Mineral	SPOONABLE CURRY KETCHUP	HOT PEPPER SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	265 MG	1,200 MG

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