SPOONABLE CURRY KETCHUP vs FARMHOUSE KITCHEN

Nutrition comparison per 100 g serving

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FARMHOUSE KITCHEN wins in 3 out of 10 nutrient categories

SPOONABLE CURRY KETCHUP: 2 vs FARMHOUSE KITCHEN: 3 (5 ties)

Overview

Nutrient	SPOONABLE CURRY KETCHUP	FARMHOUSE KITCHEN	Winner
Calories	59 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	11.8 g	22.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPOONABLE CURRY KETCHUP	FARMHOUSE KITCHEN	Winner
Vitamin C, total ascorbic acid	7.1 MG	20 MG

Mineral	SPOONABLE CURRY KETCHUP	FARMHOUSE KITCHEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2 MG
Sodium, Na	265 MG	333 MG

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