SPOOKY VORTEX SUGAR COOKIE KIT vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPOOKY VORTEX SUGAR COOKIE KIT: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | SPOOKY VORTEX SUGAR COOKIE KIT | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 84.6 g | 71.7 g | |
| Fat | 1.9 g | 11.7 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPOOKY VORTEX SUGAR COOKIE KIT | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 404 MG | 517 MG |