SPOOKY VORTEX SUGAR COOKIE KIT vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX wins in 12 out of 16 nutrient categories
SPOOKY VORTEX SUGAR COOKIE KIT: 1
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | SPOOKY VORTEX SUGAR COOKIE KIT | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 361 cal | |
| Protein | 3.9 g | 9.8 g | |
| Carbs | 84.6 g | 70.5 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY VORTEX SUGAR COOKIE KIT | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOOKY VORTEX SUGAR COOKIE KIT | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 574 MG | |
| Potassium, K | 38 MG | 230 MG | |
| Sodium, Na | 404 MG | 1,000 MG |