SPOOKY VORTEX COOKIE KIT vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 7 out of 11 nutrient categories
SPOOKY VORTEX COOKIE KIT: 2
vs
CORN MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | SPOOKY VORTEX COOKIE KIT | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 76 g | 65.1 g | |
| Fat | 10 g | 10.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY VORTEX COOKIE KIT | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOOKY VORTEX COOKIE KIT | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 260 MG | 651 MG |