SPOOKY VORTEX COOKIE KIT vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

PANCAKE & WAFFLE MIX wins in 12 out of 15 nutrient categories

SPOOKY VORTEX COOKIE KIT: 1 vs PANCAKE & WAFFLE MIX: 12 (2 ties)

Overview

Nutrient	SPOOKY VORTEX COOKIE KIT	PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	352 cal
Protein	4 g	9.3 g
Carbs	76 g	72.2 g
Fat	10 g	3.7 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPOOKY VORTEX COOKIE KIT	PANCAKE & WAFFLE MIX	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	SPOOKY VORTEX COOKIE KIT	PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	278 MG
Iron, Fe	2.4 MG	5 MG
Potassium, K	40 MG	0 MG
Sodium, Na	260 MG	852 MG

Ad 728x90