SPOOKY SHAPES SNACKS vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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SPOOKY SHAPES SNACKS wins in 4 out of 10 nutrient categories
SPOOKY SHAPES SNACKS: 4
vs
FRUIT SNACKS: 1
(5 ties)
Overview
| Nutrient | SPOOKY SHAPES SNACKS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 325 cal | |
| Protein | 4.4 g | 5 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY SHAPES SNACKS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 240 MG |
Minerals
| Mineral | SPOOKY SHAPES SNACKS | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 100 MG |