SPOOKY DECORATED COOKIE vs ORIGINAL GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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SPOOKY DECORATED COOKIE wins in 5 out of 10 nutrient categories
SPOOKY DECORATED COOKIE: 5
vs
ORIGINAL GRAHAM CRACKERS: 4
(1 ties)
Overview
| Nutrient | SPOOKY DECORATED COOKIE | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 15 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPOOKY DECORATED COOKIE | ORIGINAL GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 83 MG | 452 MG |