SPOOKY COOKIE KIT vs VANILLA SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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VANILLA SPECULOOS COOKIES wins in 3 out of 10 nutrient categories
SPOOKY COOKIE KIT: 2
vs
VANILLA SPECULOOS COOKIES: 3
(5 ties)
Overview
| Nutrient | SPOOKY COOKIE KIT | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 132 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 73.5 g | 64.7 g | |
| Fat | 13.2 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPOOKY COOKIE KIT | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPOOKY COOKIE KIT | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 265 MG | 324 MG |