SPOOKTACULAR EGG NOG vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 7 out of 14 nutrient categories

SPOOKTACULAR EGG NOG: 4 vs 1% LOWFAT MILK: 7 (3 ties)

Overview

Nutrient	SPOOKTACULAR EGG NOG	1% LOWFAT MILK	Winner
Calories	150 cal	46 cal
Protein	4.2 g	3.3 g
Carbs	18.3 g	5.4 g
Fat	7.5 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPOOKTACULAR EGG NOG	1% LOWFAT MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	SPOOKTACULAR EGG NOG	1% LOWFAT MILK	Winner
Calcium, Ca	136 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	100 MG
Potassium, K	202 MG	175 MG
Sodium, Na	83 MG	56 MG

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