SPONGE CANDY vs PALMER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPONGE CANDY: 4 vs PALMER: 4 (2 ties)

Overview

Nutrient	SPONGE CANDY	PALMER	Winner
Calories	477 cal	559 cal
Protein	4.6 g	5.9 g
Carbs	63.6 g	58.8 g
Fat	25 g	32.4 g
Fiber	2.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SPONGE CANDY	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPONGE CANDY	PALMER
Calcium, Ca	136 MG	0 MG
Iron, Fe	0.8 MG	1.1 MG
Sodium, Na	261 MG	132 MG

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