SPONGE CANDY vs PALMER

Nutrition comparison per 100 g serving

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SPONGE CANDY wins in 6 out of 10 nutrient categories

SPONGE CANDY: 6 vs PALMER: 2 (2 ties)

Overview

Nutrient	SPONGE CANDY	PALMER	Winner
Calories	477 cal	500 cal
Protein	4.6 g	2.6 g
Carbs	63.6 g	68.4 g
Fat	25 g	29.0 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPONGE CANDY	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPONGE CANDY	PALMER
Calcium, Ca	136 MG	53 MG
Iron, Fe	0.8 MG	2.8 MG
Sodium, Na	261 MG	66 MG

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