SPONGE CANDY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPONGE CANDY: 4
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | SPONGE CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 477 cal | 525 cal | |
| Protein | 4.6 g | 5 g | |
| Carbs | 63.6 g | 62.5 g | |
| Fat | 25 g | 30 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CANDY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 261 MG | 38 MG |