SPONGE CANDY vs 80% DARK STONE GROUND CHOCOLATE
Nutrition comparison per 100 g serving
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80% DARK STONE GROUND CHOCOLATE wins in 5 out of 10 nutrient categories
SPONGE CANDY: 4
vs
80% DARK STONE GROUND CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | SPONGE CANDY | 80% DARK STONE GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 600 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 68.6 g | 40 g | |
| Fat | 25.7 g | 37.1 g | |
| Fiber | 2.9 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | 80% DARK STONE GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 10.3 MG |
Minerals
| Mineral | SPONGE CANDY | 80% DARK STONE GROUND CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 186 MG | 131 MG |