SPONGE CANDY vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATES wins in 7 out of 10 nutrient categories
SPONGE CANDY: 2
vs
ASSORTED CHOCOLATES: 7
(1 ties)
Overview
| Nutrient | SPONGE CANDY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 514 cal | 438 cal | |
| Protein | 2.9 g | 3.1 g | |
| Carbs | 68.6 g | 65.6 g | |
| Fat | 25.7 g | 18.8 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.7 MG | 0 MG |
Minerals
| Mineral | SPONGE CANDY | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 186 MG | 156 MG |