SPONGE CANDY vs DARK CHOCOLATE WITH WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH WHOLE HAZELNUTS wins in 6 out of 10 nutrient categories
SPONGE CANDY: 3
vs
DARK CHOCOLATE WITH WHOLE HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | SPONGE CANDY | DARK CHOCOLATE WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 581 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 80 g | 45.2 g | |
| Fat | 10 g | 41.9 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPONGE CANDY | DARK CHOCOLATE WITH WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 65 MG | |
| Iron, Fe | 3.3 MG | 5.8 MG | |
| Potassium, K | 187 MG | 903 MG | |
| Sodium, Na | 1,067 MG | 0 MG |