SPONGE CANDY vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 6 out of 11 nutrient categories
SPONGE CANDY: 6
vs
EQUAL EXCHANGE CHOCOLATES: 2
(3 ties)
Overview
| Nutrient | SPONGE CANDY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 400 cal | 622 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 48.7 g | |
| Fat | 10 g | 48.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CANDY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 54 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |