SPONGE CANDY vs RED
Nutrition comparison per 100 g serving
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RED wins in 5 out of 11 nutrient categories
SPONGE CANDY: 3
vs
RED: 5
(3 ties)
Overview
| Nutrient | SPONGE CANDY | RED | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 63.6 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPONGE CANDY | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPONGE CANDY | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 107 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 261 MG | 54 MG |