SPONGE CANDY vs CARAMEL MARSHMALLOWS

Nutrition comparison per 100 g serving

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SPONGE CANDY wins in 6 out of 10 nutrient categories

SPONGE CANDY: 6 vs CARAMEL MARSHMALLOWS: 3 (1 ties)

Overview

Nutrient	SPONGE CANDY	CARAMEL MARSHMALLOWS	Winner
Calories	514 cal	316 cal
Protein	2.9 g	0 g
Carbs	68.6 g	63.2 g
Fat	25.7 g	5.3 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPONGE CANDY	CARAMEL MARSHMALLOWS	Winner
Vitamin C, total ascorbic acid	13.7 MG	0 MG

Mineral	SPONGE CANDY	CARAMEL MARSHMALLOWS
Calcium, Ca	57 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	186 MG	184 MG

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