SPONGE CAKE MIX vs JACK-O'-LANTERN COOKIE KIT

Nutrition comparison per 100 g serving

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JACK-O'-LANTERN COOKIE KIT wins in 6 out of 12 nutrient categories

SPONGE CAKE MIX: 2 vs JACK-O'-LANTERN COOKIE KIT: 6 (4 ties)

Overview

Nutrient	SPONGE CAKE MIX	JACK-O'-LANTERN COOKIE KIT	Winner
Calories	364 cal	392 cal
Protein	1.8 g	3.9 g
Carbs	92.7 g	70.6 g
Fat	0 g	11.8 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPONGE CAKE MIX	JACK-O'-LANTERN COOKIE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPONGE CAKE MIX	JACK-O'-LANTERN COOKIE KIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.6 MG
Potassium, K	0 MG	39 MG
Sodium, Na	0 MG	157 MG

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