SPLIT TOP WHITE OLD FASHIONED BREAD vs RANCH WHITE BREAD

Nutrition comparison per 100 g serving

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RANCH WHITE BREAD wins in 8 out of 14 nutrient categories

SPLIT TOP WHITE OLD FASHIONED BREAD: 3 vs RANCH WHITE BREAD: 8 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE OLD FASHIONED BREAD	RANCH WHITE BREAD	Winner
Calories	250 cal	255 cal
Protein	7.1 g	8.5 g
Carbs	50 g	48.9 g
Fat	3.6 g	3.2 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE OLD FASHIONED BREAD	RANCH WHITE BREAD	Winner
Niacin	2.9 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE OLD FASHIONED BREAD	RANCH WHITE BREAD
Calcium, Ca	143 MG	149 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	536 MG	489 MG

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