SPLIT TOP WHITE OLD FASHIONED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE OLD FASHIONED BREAD wins in 5 out of 14 nutrient categories
SPLIT TOP WHITE OLD FASHIONED BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(5 ties)
Overview
| Nutrient | SPLIT TOP WHITE OLD FASHIONED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE OLD FASHIONED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE OLD FASHIONED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 536 MG | 450 MG |