SPLIT TOP WHITE ENRICHED PREMIUM BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	279 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	48.8 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	7.0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	143 MG	28 MG
Iron, Fe	2.6 MG	2.3 MG
Potassium, K	0 MG	81 MG
Sodium, Na	536 MG	465 MG

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