SPLIT TOP WHITE ENRICHED PREMIUM BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 15 nutrient categories

SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 4 vs HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	HAMBURGER BUNS	Winner
Calories	250 cal	246 cal
Protein	7.1 g	8.8 g
Carbs	53.6 g	47.4 g
Fat	3.6 g	2.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	HAMBURGER BUNS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED PREMIUM BREAD	HAMBURGER BUNS	Winner
Calcium, Ca	143 MG	175 MG
Iron, Fe	2.6 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	333 MG

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