SPLIT TOP WHITE ENRICHED BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 4 vs HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Calories	269 cal	242 cal
Protein	7.7 g	9.1 g
Carbs	53.9 g	47.0 g
Fat	3.9 g	2.3 g
Fiber	0 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS	Winner
Niacin	3.1 MG	1.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS
Calcium, Ca	0 MG	30 MG
Iron, Fe	2.8 MG	1.6 MG
Sodium, Na	538 MG	455 MG

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