SPLIT-TOP WHITE ENRICHED BREAD vs BREAD, RAISIN

Nutrition comparison per 100 g serving

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SPLIT-TOP WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories

SPLIT-TOP WHITE ENRICHED BREAD: 8 vs BREAD, RAISIN: 3 (3 ties)

Overview

Nutrient	SPLIT-TOP WHITE ENRICHED BREAD	BREAD, RAISIN	Winner
Calories	269 cal	286 cal
Protein	7.7 g	10.7 g
Carbs	50 g	53.6 g
Fat	1.9 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHITE ENRICHED BREAD	BREAD, RAISIN	Winner
Niacin	4.2 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT-TOP WHITE ENRICHED BREAD	BREAD, RAISIN
Calcium, Ca	96 MG	71 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	375 MG

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