SPLIT TOP WHITE ENRICHED BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 7
vs
HAWAIIAN ROLLS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 48.5 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 106 MG | |
| Sodium, Na | 429 MG | 485 MG |