SPLIT TOP WHITE ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 53.6 g | 58.7 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 107 MG | 109 MG | |
| Sodium, Na | 429 MG | 587 MG |