SPLIT TOP WHITE ENRICHED BREAD vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 10 out of 16 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 2 vs WHITE SPLIT TOP BREAD: 10 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	WHITE SPLIT TOP BREAD	Winner
Calories	269 cal	267 cal
Protein	7.7 g	6.7 g
Carbs	53.9 g	50 g
Fat	3.9 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	WHITE SPLIT TOP BREAD	Winner
Folate, total	0 UG	344 UG
Niacin	3.1 MG	20 MG
Riboflavin	0.3 MG	1 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	WHITE SPLIT TOP BREAD
Calcium, Ca	0 MG	400 MG
Iron, Fe	2.8 MG	3.3 MG
Potassium, K	0 MG	67 MG
Sodium, Na	538 MG	467 MG

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