SPLIT TOP WHITE ENRICHED BREAD vs JEWISH RYE BREAD

Nutrition comparison per 100 g serving

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JEWISH RYE BREAD wins in 9 out of 15 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 3 vs JEWISH RYE BREAD: 9 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	JEWISH RYE BREAD	Winner
Calories	269 cal	286 cal
Protein	7.7 g	10.7 g
Carbs	53.9 g	50 g
Fat	3.9 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	JEWISH RYE BREAD	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SPLIT TOP WHITE ENRICHED BREAD	JEWISH RYE BREAD
Calcium, Ca	0 MG	107 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	0 MG	107 MG
Sodium, Na	538 MG	607 MG

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