SPLIT TOP WHITE ENRICHED BREAD vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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ITALIAN BREAD wins in 11 out of 16 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 1 vs ITALIAN BREAD: 11 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	ITALIAN BREAD	Winner
Calories	269 cal	250 cal
Protein	7.7 g	9.4 g
Carbs	53.9 g	50 g
Fat	3.9 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	ITALIAN BREAD	Winner
Folate, total	0 UG	109 UG
Niacin	3.1 MG	6.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	ITALIAN BREAD
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	538 MG	531 MG

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