SPLIT TOP WHITE ENRICHED BREAD vs WHEAT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 3 vs WHEAT WHOLE GRAIN BREAD: 7 (4 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	WHEAT WHOLE GRAIN BREAD	Winner
Calories	269 cal	257 cal
Protein	7.7 g	8.6 g
Carbs	53.9 g	48.6 g
Fat	3.9 g	0 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	WHEAT WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	46 UG
Niacin	3.1 MG	3.4 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	WHEAT WHOLE GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	2.1 MG
Sodium, Na	538 MG	86 MG

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