SPLIT TOP WHITE ENRICHED BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 5 vs BAGELS: 8 (2 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	BAGELS	Winner
Calories	269 cal	273 cal
Protein	7.7 g	9.1 g
Carbs	53.9 g	56.6 g
Fat	3.9 g	1.0 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	3.1 MG	4.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	SPLIT TOP WHITE ENRICHED BREAD	BAGELS
Calcium, Ca	0 MG	101 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	0 MG	121 MG
Sodium, Na	538 MG	525 MG

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