SPLIT TOP WHITE ENRICHED BREAD vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
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SICILIAN DARK WHEAT wins in 4 out of 10 nutrient categories
SPLIT TOP WHITE ENRICHED BREAD: 1
vs
SICILIAN DARK WHEAT: 4
(5 ties)
Overview
| Nutrient | SPLIT TOP WHITE ENRICHED BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 269 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHITE ENRICHED BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHITE ENRICHED BREAD | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 538 MG | 500 MG |