SPLIT-TOP WHITE ENRICHED BREAD vs NATURE'S CHOICE

Nutrition comparison per 100 g serving

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NATURE'S CHOICE wins in 8 out of 13 nutrient categories

SPLIT-TOP WHITE ENRICHED BREAD: 3 vs NATURE'S CHOICE: 8 (2 ties)

Overview

Nutrient	SPLIT-TOP WHITE ENRICHED BREAD	NATURE'S CHOICE	Winner
Calories	258 cal	269 cal
Protein	6.5 g	11.5 g
Carbs	51.6 g	50 g
Fat	3.2 g	3.9 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT-TOP WHITE ENRICHED BREAD	NATURE'S CHOICE	Winner
Niacin	4.2 MG	4.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SPLIT-TOP WHITE ENRICHED BREAD	NATURE'S CHOICE
Calcium, Ca	97 MG	181 MG
Iron, Fe	2.9 MG	4.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	452 MG	481 MG

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