SPLIT TOP WHITE ENRICHED BREAD vs HAMBURGER BUNS WITH SESAME SEED

Nutrition comparison per 100 g serving

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HAMBURGER BUNS WITH SESAME SEED wins in 7 out of 15 nutrient categories

SPLIT TOP WHITE ENRICHED BREAD: 5 vs HAMBURGER BUNS WITH SESAME SEED: 7 (3 ties)

Overview

Nutrient	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS WITH SESAME SEED	Winner
Calories	269 cal	265 cal
Protein	7.7 g	8.2 g
Carbs	53.9 g	50 g
Fat	3.9 g	4.6 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS WITH SESAME SEED	Winner
Niacin	3.1 MG	2.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPLIT TOP WHITE ENRICHED BREAD	HAMBURGER BUNS WITH SESAME SEED
Calcium, Ca	0 MG	31 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	0 MG	92 MG
Sodium, Na	538 MG	337 MG
Zinc, Zn	0 MG	2.2 MG

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